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Isolate: @15:45 18g,@"16:47"18g,=36г
Casein: @03:00 11g,@15:45 22g,@"16:47"22g,=55г
Concentrate: @03:00 33.5g,=33.5г
FAST TONIGHT, Hospital.
Tomorrow:
Today: Egg round,?,Bratwurst
Yesterday: завтрачние сосиски,разхлебований? дебаттериpований? :) минтай квадраты,de-breaded pollock rectangle
(COPY TO NEXT DAY)
Isolate: @00?:00 12g,@00?:00 12g,@00?:00 12g,
Casein: @00?:00 11g,@00?:00 11g,@00?:00 11g,@00?:00 11g,
Myoplex Blend: @00?:00 37g,@00?:00 37g,
Concentrate: @00?:00 33.5g,@00?:00 33.5g,
455-415.2=39.2 (30.6 since FS)
Started aprox June 1st = 30+26=56 days up to/incl July 26th
39.2 lbs/56days = 0.7 lb/day
Diet Calendar Entries for 26 July 2017:
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1855 kcal
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Fat: 124.91g | Prot: 159.29g | Carb: 15.48g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Pederson's Breakfast Sausage Links, LaoGanMa Fried Chili in Oil Sauce, NutraBio Whey Protein Concentrate - "Classic Whey" - Salted Caramel, Muscle Feast Casein Protein - unflavored, Pompeian Extra Virgin Olive Oil. Lunch: Breaded Pollock Rectangles (Breading Removed), Muscle Feast Casein Protein - unflavored, Bulk Supplements Whey Protein Isolate - Unflavored, Pompeian Extra Virgin Olive Oil, Spectrum Organic Virgin Coconut Oil, Pompeian Extra Virgin Olive Oil, Zucchini. Dinner: Highliner Breaded Pollock Rectangles (Breading Removed), Pompeian Extra Virgin Olive Oil, Spectrum Organic Virgin Coconut Oil, Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored, Eckrich Bologna. Snacks/Other: Nothing. more...
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5906 kcal
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Activities & Exercise:
Resting - 12 hours and 5 minutes, Pushing self in wheelchair (laps, exertion) - 2 hours and 25 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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