Aronator's Journal, 26 July 2017

272.0 lb Lost so far: 27.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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3741 kcal

Fat: 169.43g | Prot: 180.36g | Carb: 385.03g.   Breakfast: Cub Foods Ground Beef (93% Lean / 7% Fat), Sargento Mozzarella Shredded Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Lunch: Hershey's Chocolate Syrup, Whole Milk. Dinner: Sam's Choice Five Meat Stuffed Crust Pizza. Snacks/Other: Dairy Queen Vanilla Ice Cream Cone (Small). more...

3459 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...