Aronator's Journal, 12 July 2017

271.0 lb Lost so far: 28.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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3010 kcal

Fat: 132.33g | Prot: 138.22g | Carb: 315.38g.   Breakfast: Whole Milk, 505 Southwestern Breakfast Bacon Wrap. Lunch: Five Guys Fries (1/2 Regular), KFC Fried Chicken Breast. Dinner: Garlic Bread, Cub Foods Ground Beef (93% Lean / 7% Fat), Meatless Spaghetti with Tomato Sauce. Snacks/Other: Great Value Chocolate Chip Cookie Dough Ice Cream. more...

2994 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...