Weigh In record (no journal entry) for 25 July 2017
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139.6 lb
Lost so far: 45.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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660 kcal
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Fat: 23.10g | Prot: 26.42g | Carb: 90.33g.
Breakfast: Phillips Fiber Good Gummies, Coffee with Sugar. Lunch: Brownies, Pork Chop, Cooked Broccoli (Fat Added in Cooking), Bananas, Phillips Fiber Good Gummies. Dinner: Ball Park Chicken Patties Hickory Smoked Bacon & White Cheddar, Cooked Green String Beans (Fat Added in Cooking), Peach, Reddi-wip Extra Creamy Whipped Cream, Wish-Bone Fat Free Italian Dressing, Cucumber (Peeled), Cherry Tomatoes, Land O'Lakes Whipped Butter Salted. more...
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losing 2.8 lb a week
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