Weigh In record (no journal entry) for 26 July 2017
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319.6 lb
Lost so far: 37.4 lb.
Still to go: 105.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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2555 kcal
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Fat: 160.62g | Prot: 169.70g | Carb: 105.73g.
Breakfast: Fresh & Easy Fresh White Peach, Simply Enjoy Grilled Zucchini, Egg, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Cucumber Salad with Creamy Dressing, Light Tuna Fish (Drained Solids In Oil, Canned), Hellmann's Real Extra Heavy Mayonnaise, Tomatoes, Lettuce Salad with Assorted Vegetables, Radishes, Extra Virgin Olive Oil, Boyertown Inn russian dressing. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Trader Joe's Beef Filet Mignon, Butter, Cucumber Salad with Creamy Dressing. Snacks/Other: Carando Genoa Salami, Boar's Head Genoa Salami, D'Annunzio's Italian Home Loaf. more...
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losing 1.7 lb a week
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