Weigh In record (no journal entry) for 12 July 2017
|
323.0 lb
Lost so far: 34.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2017:
|
1894 kcal
|
Fat: 94.93g | Prot: 117.31g | Carb: 145.60g.
Breakfast: Coffee, Morningstar Farms Veggie Breakfast Sausage Patties, Egg, Tomatoes, Butter, Black Bread. Lunch: Boyertown Inn russian dressing, Radishes, Tomatoes, Lettuce Salad with Assorted Vegetables, Regina Fine Red Wine Vinegar, Extra Virgin Olive Oil, Chicken Thigh. Dinner: Ian's Panko Bread Crumbs - Italian Style, Butter (Salted), Red Potatoes (Flesh and Skin), Cooked Green Cabbage (Fat Added in Cooking), Trader Joe's Pacific Red Snapper Fillet. Snacks/Other: Utz Old Fashioned Sourdough Hard Pretzels, Utz Old Fashioned Sourdough Hard Pretzels. more...
|
losing 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
uncle greg's weight history
|