| July 2017 |
| Sun 30th: |
873 *
|
31%
|
fat: 67.35g |
| |
protein: 38.16g |
| |
carbs: 28.54g |
|
-
|
-
|
| Sat 29th: |
1350 *
|
48%
|
fat: 80.03g |
| |
protein: 57.57g |
| |
carbs: 109.20g |
|
-
|
-
|
| Fri 28th: |
1194 *
|
43%
|
fat: 94.66g |
| |
protein: 47.92g |
| |
carbs: 37.00g |
|
-
|
-
|
| Thu 27th: |
2779 *
|
99%
|
fat: 179.18g |
| |
protein: 110.13g |
| |
carbs: 191.33g |
|
-
|
-
|
| Wed 26th: |
2555 *
|
91%
|
fat: 160.62g |
| |
protein: 169.70g |
| |
carbs: 105.73g |
|
-
|
-
|
| Tue 25th: |
1662 *
|
59%
|
fat: 87.52g |
| |
protein: 105.22g |
| |
carbs: 120.08g |
|
-
|
-
|
| Mon 24th: |
2216 *
|
79%
|
fat: 111.67g |
| |
protein: 108.03g |
| |
carbs: 202.66g |
|
-
|
-
|
| Sun 23rd: |
2029 *
|
72%
|
fat: 108.78g |
| |
protein: 90.37g |
| |
carbs: 172.75g |
|
-
|
-
|
| Sat 22nd: |
1916 *
|
68%
|
fat: 92.49g |
| |
protein: 66.19g |
| |
carbs: 212.90g |
|
-
|
-
|
| Fri 21st: |
2409
|
86%
|
fat: 123.88g |
| |
protein: 114.87g |
| |
carbs: 205.02g |
|
-
|
-
|
| Thu 20th: |
2027 *
|
72%
|
fat: 95.63g |
| |
protein: 71.82g |
| |
carbs: 229.20g |
|
-
|
-
|
| Wed 19th: |
2375
|
85%
|
fat: 126.57g |
| |
protein: 132.13g |
| |
carbs: 175.26g |
|
-
|
-
|
| Tue 18th: |
2249 *
|
80%
|
fat: 130.31g |
| |
protein: 109.26g |
| |
carbs: 168.10g |
|
-
|
-
|
| Mon 17th: |
2134 *
|
76%
|
fat: 124.08g |
| |
protein: 114.62g |
| |
carbs: 143.56g |
|
-
|
-
|
| Sun 16th: |
2516 *
|
90%
|
fat: 171.15g |
| |
protein: 125.26g |
| |
carbs: 117.18g |
|
-
|
-
|
| Sat 15th: |
2733 *
|
98%
|
fat: 172.85g |
| |
protein: 147.41g |
| |
carbs: 132.48g |
|
-
|
-
|
| Fri 14th: |
2045 *
|
73%
|
fat: 106.89g |
| |
protein: 89.82g |
| |
carbs: 171.99g |
|
-
|
-
|
| Thu 13th: |
2146 *
|
77%
|
fat: 121.06g |
| |
protein: 118.37g |
| |
carbs: 150.96g |
|
-
|
-
|
| Wed 12th: |
1894 *
|
68%
|
fat: 94.93g |
| |
protein: 117.31g |
| |
carbs: 145.60g |
|
-
|
-
|
| Sat 1st: |
510 *
|
18%
|
fat: 28.04g |
| |
protein: 42.72g |
| |
carbs: 25.70g |
|
-
|
-
|
