Weigh In record (no journal entry) for 23 July 2017
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292.6 lb
Lost so far: 5.6 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2017:
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1112 kcal
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Fat: 46.51g | Prot: 70.65g | Carb: 107.03g.
Lunch: Boar's Head Maple Glazed Honey Coat Ham, Sargento Deli Style Sliced Provolone Cheese, Nature's Promise Whole Wheat Bread, Chinese Cabbage Salad with Dressing, Chicken Thigh (Skin Not Eaten). Dinner: Shepherd's Pie with Beef. more...
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gaining 0.5 lb a week
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