Weigh In record (no journal entry) for 26 July 2017
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149.9 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 July 2017:
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1380 kcal
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Fat: 87.46g | Prot: 57.07g | Carb: 54.27g.
Breakfast: Spectrum Organic Virgin Coconut Oil. Lunch: Vodka, Oil and Vinegar Salad Dressing (Home Recipe), Dry Roasted Pistachio Nuts (with Salt Added), Yeast, Beets (Solids and Liquids, Canned), Lettuce Salad with Assorted Vegetables, Sardines in Oil (Canned), Smoked Chinook Salmon (Lox), Lettuce Salad with Assorted Vegetables. Dinner: Cantaloupe Melons. more...
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1728 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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