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I ATE A LOT OF BAD FOODS OVER THE WEEKEND. I WENT OVER DAILY FAT GRAMS AND CALORIES ON BOTH FRIDAY AND SATURDAY. I HAVE BEEN AFRAID TO GET ON THE SCALE BECAUSE I THINK I MAY HAVE GAINED PART OF THE THREE POUNDS I LOST BACK... WE'LL SEE WHEN I WEIGH IN ON FRIDAY.. I'M BACK ON TRACK NOW.
Diet Calendar Entry for 25 July 2017:
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1006 kcal
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Fat: 29.22g | Prot: 25.54g | Carb: 184.06g.
Breakfast: Coffee, Bananas, Vegetable Stew (without Meat). Lunch: Sweet Cherries. Dinner: Cucumber (with Peel), Hass Avocado, Fresh'n Easy Garden Salad, Red Onions, Tomatoes. Snacks/Other: Midnight Beauty Black Seedless Grapes. more...
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