Weigh In record (no journal entry) for 26 July 2017
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214.1 lb
Lost so far: 50.5 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2017:
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1892 kcal
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Fat: 79.71g | Prot: 97.14g | Carb: 200.22g.
Breakfast: Normaler Kaffee, Vollmilch, Schwarztee, Weggli, Vollmilch. Lunch: Espresso, Vollmilch, Munz Prügeli Weiss, M-Classic Lasagne Bolognese. Dinner: Frey Napolitains, Möhren, Tomaten, Migros Cottage Cheese Nature, Migros Hobelfleisch. Snacks/Other: Haferflockenkekse, Frey Napolitains. more...
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2812 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 9.3 lb a week
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