Weigh In record (no journal entry) for 27 July 2017
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213.2 lb
Lost so far: 51.4 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2017:
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1089 kcal
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Fat: 48.30g | Prot: 57.40g | Carb: 106.60g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Espresso, Vollmilch, Minor Petits Pralinés, Rind-oder Fleischsoße, Terrasuisse Rindsplätzli Minute, Mifloc Kartoffelstock. Snacks/Other: Frisco Pralinato Classico. more...
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2801 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 6.2 lb a week
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