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I have another non-scale victory! Just started back to yoga practice recently -in June. Hadn't done much since last December. Lost much of my progress ...was wondering if I could recover...at least to where I was before. Much regret/ I couldn't even cross my ankle over my thigh ( left or right). Well today , I made it back to that stretch. I was able to lift and hip stretch both legs. Admittedly , there is a further part of the movement - to forward stretch over my crossed leg ...but I now have hope. Keto and FS members--my thanks again. TYG
Diet Calendar Entries for 25 July 2017:
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623 kcal
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Fat: 36.86g | Prot: 41.13g | Carb: 18.99g.
Breakfast: Egg, Dasani Bottled Water (16.9 oz), Coffee (Brewed From Grounds), Coffee, Water. Lunch: Mozzarella Fresca Fresh Mozzarella, Birds Eye Riced Cauliflower with Roasted Garlic, No Name Pizza Sauce, DiGiorno Shaved Parmesan Cheese, Mozzarella Fresca Fresh Mozzarella, Water, Egg. Dinner: Lindsay Large Black Olives, Ranch Dressing, Radishes, Red Onions, Marketside Baby Spinach, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Aquafina Water (16.9 oz), Cracker Barrel 2% Extra Sharp Cheddar Cheese, Coffee (Brewed From Grounds). Snacks/Other: Planters Deluxe Mixed Nuts, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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2909 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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