Weigh In record (no journal entry) for 05 March 2012
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128.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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1589 kcal
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Fat: 79.99g | Prot: 90.65g | Carb: 103.03g.
Breakfast: spinach, ginger ale, scrambled eggs. Lunch: oscar meyer pepper deli ham, spinach, romaine lettuce, sargento sliced sharp cheddar. Dinner: white wine, carabbas chicken bravo, carabbas, cookie cake. more...
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1688 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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