Weigh In record (no journal entry) for 25 July 2017
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193.2 lb
Lost so far: 2.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2017:
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1468 kcal
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Fat: 115.90g | Prot: 83.58g | Carb: 17.57g.
Breakfast: Coffee, Heavy Cream, Egg. Lunch: Skinless Chicken Breast, Onions, Cooked Moose, Roma Tomatoes, Sour Cream, Cheddar Cheese, Lettuce. Dinner: Green Leaf Lettuce, Olive Oil, Egg, Hormel Spam Classic, Natural Grocers Organic Raw Pumpkin Seeds. Snacks/Other: Cheesecake. more...
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2871 kcal
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Activities & Exercise:
Mowing Lawn - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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