Janet Sears's Journal, 25 July 2017

168
166.5 lb Lost so far: 33.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2017:
414 kcal Fat: 5.89g | Prot: 19.62g | Carb: 78.67g.   Breakfast: Food Club Whole Unsweetened Blueberries, Fiber One 90 Calorie Cinnamon Coffee Cake, Dannon Light & Fit Greek Yogurt - Strawberry, Oatmeal, Honey. more...
steady weight

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