Danielle Hawkins's Journal, 25 July 2017

153.4 lb Lost so far: 10.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1992 kcal

Fat: 67.01g | Prot: 135.65g | Carb: 217.81g.   Breakfast: Peanut Butter, Simple Truth Coconut Water, Kroger Old Fashioned Oatmeal, Driven Whey Caramel Latte, Kerrygold Pure Irish Butter, Califia Farms Vanilla Almond Milk Creamer, Spinach, Egg White, Aidells Chicken & Apple Sausage. Lunch: Yasso Frozen Greek Yogurt - Sea Salt Caramel, Brads Veggie Chips, Minute Instant Whole Grain Brown Rice, Wal-Mart Boneless Skinless Chicken Breast, Sabra Tzatziki Greek Yogurt Dip, Trader Joe's Soy-Station Cheese, Flatout Light Original Flatbread. Dinner: Yasso Frozen Greek Yogurt - Sea Salt Caramel, Better Body Foods PB Fit Peanut Butter Powder, Quaker Rice Cakes - Lightly Salted, Kirkland Signature Smoked Pulled Pork, Sweet Potato, Don Lee Farms Chicken Patties. Snacks/Other: Yogurtland Pistachio Frozen Yogurt, Caveman Mini Snack Bars, Peanut Butter, Quaker Rice Cakes - Caramel Corn. more...

2289 kcal

Activities & Exercise: Mowing Lawn - 20 minutes, Running - 7/mph - 12 minutes, Weight Training (moderate) - 10 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 18 minutes. more...