Lotus1970's Journal, 25 July 2017

124.6 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 32.51g | Prot: 70.27g | Carb: 188.05g.   Breakfast: Quaker Steel Cut Oatmeal, President Feta Cheese, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Zergut Ajvar, Whole Wheat Bread, Baked or Broiled Salmon. Snacks/Other: Peach, Sweet Cherries. more...

1544 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 45 minutes. more...