Lotus1970's Journal, 26 July 2017

124.8 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1288 kcal

Fat: 42.46g | Prot: 97.08g | Carb: 131.24g.   Breakfast: Boiled Egg, President Feta Cheese, Quaker Steel Cut Oatmeal, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Boiled Egg. Dinner: Chicken Breast (Skin Not Eaten), Buckwheat Groats (Cooked, Roasted), Sour Cream. Snacks/Other: Honeycrisp Apples, Sweet Cherries. more...

1545 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 16 hours and 4 minutes, Sleeping - 6 hours and 46 minutes. more...