Weigh In record (no journal entry) for 25 July 2017
|
202.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2017:
|
1909 kcal
|
Fat: 69.05g | Prot: 68.50g | Carb: 252.75g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: Old El Paso Soft Taco Shells, Yasso Frozen Greek Yogurt - Toffee Caramel Chocolate Chip, Dole Bananas, Hormel Chili No Beans. Dinner: Lean Cuisine Marketplace Sesame Chicken. Snacks/Other: All Natural Crunchy Rice Rolls, Nabisco Chips Ahoy! Thins, Fritos Jalapeno Cheddar Cheese Dip, Zaxby's Carrots & Celery, Dairy Queen Vanilla Cone (Small), Wal-Mart Vanilla Creme Horn. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
philsusa1's weight history
|