Weigh In record (no journal entry) for 24 July 2017
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203.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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600 kcal
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Fat: 39.00g | Prot: 29.00g | Carb: 30.00g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sunny Farms Jumbo Egg, McDonald's Sausage McMuffin with Egg. more...
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losing 4.2 lb a week
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philsusa1's weight history
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