Weigh In record (no journal entry) for 26 July 2017
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204.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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1716 kcal
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Fat: 78.33g | Prot: 91.97g | Carb: 165.06g.
Breakfast: McDonald's Egg McMuffin, Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Wunderbar Deli Sliced Bologna, Damascus Bakeries Whole Wheat Roll-ups, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, DAK Lower Sodium Ham. Dinner: Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese. Snacks/Other: Yasso Frozen Greek Yogurt - Toffee Caramel Chocolate Chip, Wal-Mart Vanilla Creme Horn, Zaxby's Carrots & Celery, Fritos Jalapeno Cheddar Cheese Dip, Dairy Queen Vanilla Cone (Small). more...
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gaining 11.2 lb a week
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