Weigh In record (no journal entry) for 25 July 2017
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171.0 lb
Lost so far: 20.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2017:
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2395 kcal
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Fat: 87.26g | Prot: 70.93g | Carb: 214.11g.
Breakfast: Larabar Cashew Cookie, Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Jimmy John's #2 Big John. Dinner: Ratatouille, Fried Egg. Snacks/Other: Soy Sauce, Sesame Oil, Sierra Nevada Ruthless Rye IPA, Jimmy John's Sea Salt & Vinegar Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3180 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Running - 7/mph - 30 minutes, Driving - 25 minutes, Sitting - 11 hours and 30 minutes, Standing - 4 hours, Sleeping - 6 hours and 55 minutes, Resting - 5 minutes. more...
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steady weight
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