Weigh In record (no journal entry) for 24 July 2017
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171.0 lb
Lost so far: 20.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2017:
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2491 kcal
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Fat: 70.95g | Prot: 70.06g | Carb: 191.03g.
Breakfast: Larabar Cashew Cookie, Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Good Times BLT Sandwich, Deep Fried Potato French Fries (from Frozen). Dinner: Soft Boiled Egg, Welpac Japanese Udon Noodles. Snacks/Other: Miller Brewing Company High Life Beer, Sesame Oil, Soy Sauce, Miller Brewing Company Lite Beer (Bottle), Coffee. more...
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3157 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Driving - 45 minutes, Standing - 3 hours and 10 minutes, Sitting - 11 hours and 50 minutes, Sleeping - 7 hours, Resting - 5 minutes. more...
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losing 2.8 lb a week
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