Weigh In record (no journal entry) for 25 July 2017
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200.0 lb
Lost so far: 11.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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680 kcal
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Fat: 37.98g | Prot: 48.02g | Carb: 36.09g.
Lunch: El Pollo Loco Guacamole. Dinner: Meat Loaf, Fried Floured or Breaded Fish, Golden Corral Popcorn Shrimp. more...
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losing 7.0 lb a week
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