Starstone142's Journal, 25 July 2017

151.0 lb Lost so far: 16.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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447 kcal

Fat: 13.36g | Prot: 41.88g | Carb: 49.36g.   Breakfast: EAS 100% Whey Protein Powder - Chocolate, Silk Organic Vanilla Soymilk. Lunch: Turkey Hill Moose Tracks Light Ice Cream. more...

2566 kcal

Activities & Exercise: Running - 6/mph - 35 minutes, Walking (brisk) - 4/mph - 10 minutes, Yoga - 2 hours and 7 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...