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skitz600
Journal
24 Jul 17
skitz600's Journal, 24 July 2017
skitz600's Profile
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Weigh In record (no journal entry) for 24 July 2017
113.6 lb
Lost so far:
0 lb
.
Still to go:
13.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2017:
876 kcal
Fat: 27.76g | Prot: 26.19g | Carb: 139.67g.
Breakfast:
Nutella Hazelnut Spread, Eggo Chocolate Chip Waffles, Sue Bee Honey, Nabisco Belvita Blueberry Breakfast Biscuits.
Lunch:
Zucchini, Mushrooms, Full Circle Organic Quinoa.
Dinner:
Lay's Classic Potato Chips (28.3g), Thin Crust Cheese Pizza.
Snacks/Other:
Orville Redenbacher's Kettle Korn Mini Bags.
more...
1623 kcal
Activities & Exercise:
Desk Work - 8 hours, Sitting - 7 hours, Resting - 1 hour, Sleeping - 8 hours.
more...
gaining 2.5 lb a week
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