Weigh In record (no journal entry) for 25 July 2017
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168.6 lb
Lost so far: 1.8 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2017:
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1786 kcal
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Fat: 66.75g | Prot: 97.26g | Carb: 201.89g.
Breakfast: Trader Joe's Low Calorie Light Wheat Bread, Trader Joe's Egg White Salad with Chives. Lunch: Brie Cheese, Raspberries, Great Value Deli Sliced Smoked Honey Ham, Cherry Tomatoes, Clover Leaf Seafoods Chunk Light Tuna in Water, Le Pain des Fleurs Buckwheat Crispbread. Dinner: Pork Kidneys, Manchester Farms Mini Potato Skins, Broccoli, Lettuce Salad with Assorted Vegetables, Feta Cheese Apetina, Compliments Balance Sesame Dressing. Snacks/Other: Hapi Chili Bits and Peanuts, Ono Hawaiian BBQ Katsu Sauce, Shiraz Wine, Bananas, Nectarines, Apples. more...
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3038 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 6/mph - 27 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 6 hours and 38 minutes. more...
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gaining 4.2 lb a week
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