Weigh In record (no journal entry) for 24 July 2017
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168.0 lb
Lost so far: 2.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2017:
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2111 kcal
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Fat: 67.34g | Prot: 91.10g | Carb: 191.31g.
Breakfast: Trader Joe's Egg White Salad with Chives, Trader Joe's Low Calorie Light Wheat Bread. Lunch: Campbell's Low Fat Cream of Chicken Soup, Steamed Dumpling (Filled with Meat Poultry or Seafood), Steamed Rice, Cherry Tomatoes, Great Value Deli Sliced Smoked Honey Ham, Raspberries, Brie Cheese. Dinner: Manchester Farms Mini Potato Skins, Feta Cheese Apetina, Compliments Balance Sesame Dressing, Lettuce Salad with Assorted Vegetables, Broccoli, Pork Chops (Top Loin, Boneless). Snacks/Other: Whiskey, Hapi Chili Bits and Peanuts, Nectarines, Apples, White Table Wine. more...
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2376 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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