5boysmum's Journal, 26 July 2017

Weigh In record (no journal entry) for 26 July 2017
131.6 lb Lost so far: 0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2017:
1235 kcal Fat: 23.67g | Prot: 51.33g | Carb: 184.61g.   Breakfast: Nestle Shredded Wheat, Yeo Valley Natural Yogurt. Lunch: Jam Preserves, Asda Tiger Bread. Dinner: Asda Chosen By You Spaghetti Carbonara. Snacks/Other: Hovis Wholemeal Bread, Aldi All Butter Shortbread Fingers, Semi-Skimmed Milk. more...
losing 2.8 lb a week

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