Weigh In record (no journal entry) for 26 July 2017
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131.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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1235 kcal
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Fat: 23.67g | Prot: 51.33g | Carb: 184.61g.
Breakfast: Nestle Shredded Wheat, Yeo Valley Natural Yogurt. Lunch: Jam Preserves, Asda Tiger Bread. Dinner: Asda Chosen By You Spaghetti Carbonara. Snacks/Other: Hovis Wholemeal Bread, Aldi All Butter Shortbread Fingers, Semi-Skimmed Milk. more...
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losing 2.8 lb a week
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