Keto/LCHF/Low Carb Small meal 4.15 Net Carbs--279 Cal Incl coffee w/ heavy cream 1C steamed broccoli w/ 1/4 Tbsp Grass-fed butter, sea salt & 3Tbsp Parmesan & 2oz seasoned locally raised chicken. Plus -Peet's coffee w/ 1Tbsp heavy cream & Better Stevia.
Diet Calendar Entry for 25 July 2017:
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1677 kcal
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Fat: 120.64g | Prot: 110.30g | Carb: 62.30g.
Breakfast: Starbucks Freshly Brewed Coffee (Tall), Now Better Stevia, Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream. Lunch: Broccoli, Kerrygold Pure Irish Butter, Parmesan Cheese (Shredded), Chicken Breast. Dinner: Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream, Garlic, Extra Virgin Olive Oil, Chicken Breast, Wright Brand Naturally Applewood Smoked Sliced Bacon, Cooked Kale (from Fresh, Fat Not Added in Cooking). Snacks/Other: Lily's CREAMY MILK Stevia Sweetened Chocolate 40% Chocolate, Chicken Breast, Bob's Red Mill Unsweetened Shredded Coconut, Great Value Sliced Almonds, Blackberries, White Mountain Organic Bulgarian Yogurt, Starbucks Freshly Brewed Coffee (Tall), Now Better Stevia, Organic Valley Heavy Whipping Cream, Milkadamia Unsweetened Macadamia Milk. more...
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Comments
Steamed broccoli with parmesan ... Yumm!
25 Jul 17 by member: grumpy_goat
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25 Jul 17 by member: T8U9
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Awesome. I'm gonna try it. Thanks
25 Jul 17 by member: FADY7777
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