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I am so disappointed to see that much of my good work with exercise and diet has diminished since the summer. But now that I have had my knee surgery and am fully ambulatory again, I'm ready to get back on the scale and commit myself to losing weight. Here I am at day 1 all over again and am convinced that I had to log every morsel of food I put in my mouth. Damn, it's tedious.
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257.0 lb
Lost so far: 0 lb.
Still to go: 112.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 March 2012:
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1550 kcal
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Fat: 43.61g | Prot: 59.67g | Carb: 145.83g.
Breakfast: Naturade Total Soy . Lunch: Green peppers, Balsamic vinegar, Zucchini, Broccoli, Sunflower seeds, raisins, black olives, turkey, garbanzo beans, beets, Lettuce, Lettuce, Lettuce. Dinner: red wine, Basmati rice. Snacks/Other: chardonnay, red wine, Palak paneer, Dhal. more...
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3917 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 6 hours. more...
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