poppycom's Journal, 25 July 2017

24 days to go
Down 0.1 lb
28 g carbs
956 Cals
24 hour fast

So I managed a 24 hr fast yay! Good luck to my fs buddies entering day 3 of their 3 day fast'

Definitely fasting all day is easier at work. Yesterday the work kitchen included:
Cupcakes
Tesco finest carrot cake
Madeleine's
Choc croissants
French fancies
Doritos
Kettle chips
Good job I was fasting. I kept looking at colleagues coming out of the kitchen munching treats and repeating to myself " little pickets wear bigger knickers" 😁. This was definitely true in our office yesterday.i used to be one of the snacking army. No more.

So I fasted til dinner at 8pm.
Came downstairs when my younger daughter came home.( had been dozing on the bed)
I'd buttered and eaten the French stick before I was even properly awake. Is smelled so good. Oopsie😋😊

On the dress front, I bought some dresses to try on. Dorothy Perkins size 16 fits ! Sometimes 😉! I started at size 22 and worked my way down through the sizes 😎Have to avoid styles cut low at the sides as my boobs escape from there. None is a perfect fit yet, but there is hope!!
😁😁😁😁😁😁😁
Today's plan
ACV morning and evening
Fast min 18 hours
No French bread or bedtime snacking 😊
Another 3 hours ironing to limit " sofa sitting"

Have a happy and successful Tuesday fs friends 😁😁

164.8 lb Lost so far: 35.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1176 kcal

Fat: 78.94g | Prot: 86.26g | Carb: 27.64g.   Lunch: Tesco Almonds, Tesco Scottish Mussels in White Wine & Garlic Sauce. Dinner: Tap Water, Cathedral City Cheddar Cheese, Tesco Creamy Coleslaw, Cucumber (with Peel), Richmond Skinless Sausages, Tesco Finest Sirloin Steak. Snacks/Other: Hotel Chocolat Pink Champagne Truffles, 7UP 7UP Free (Can), Milk (Whole Milk), PG tips Black Tea, Tap Water, Tap Water. more...