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25 days to go
Wt: 164.9 lbs ( new scales, stable)
% body fat 31.1%
1075 Cals
11 lbs to go
Still feeling happily surprised about my % body fat drop, especially for someone who is physically limited for exercise
Managed brunch with the family yesterday.. fir those who like McDonald's brekkie, Tesco breakfast patties were eerily similar. I just threw away the bun and most of the cheese slice that had melted to it.
Slightly over 20g carbs, but I sneaked a little roastie, but managed to avoid yorkies and stuffing 😋
Still aiming for under 11 stone.. I find weighing daily keeps me on track. Glad I treated myself to new scales. I know weight/ % body fat will vary daytoday, that's fine. Will keep looking for the nonscale victories.
Today's plan:
18:6 fast , so no eating before 2 pm.. (this will make it easier to avoid hunger and hence carbs at work)
ACV ( love it, maybe cos I'm a cider drinker at ❤️)
Try to do at least 3 hours ironing this evening instead of sitting on the sofa
Have a migraine threatening, so drink plenty of water, avoid caffeine and have cheese and nuts on hand if I need more meds later
Go into work a bit later today as I've taken extra painkillers during the night
Have a happy and successful Monday fs friends 😎😎
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164.9 lb
Lost so far: 35.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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957 kcal
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Fat: 66.35g | Prot: 55.13g | Carb: 30.44g.
Breakfast: Tap Water, Vinegar (Cider), Milk (Whole Milk), PG tips Black Tea. Lunch: Buxton Still Natural Mineral Water. Dinner: Morrisons French Stick, Kerrygold Unsalted Butter, Tesco Double Cream, Tesco Strawberries, Parmesan Cheese (Grated), Tesco Mushrooms, Tesco Tinned Tomatoes, Onions, Cathedral City Cheddar Cheese Mature, Minced Beef (95% Lean / 5% Fat), Tap Water. Snacks/Other: Water. more...
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gaining 6.3 lb a week
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