Weigh In record (no journal entry) for 23 July 2017
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198.8 lb
Lost so far: 28.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2017:
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1555 kcal
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Fat: 53.15g | Prot: 73.83g | Carb: 201.89g.
Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Pepper Jack Cheese, Ritz Crackers - Fresh Stack, Water, Cousins Subs 5" Mini Turkey Breast (Better Bunch) Sub, Macaroni or Pasta Salad, Ball Park Hot Dog Bun, Bar-S Foods Hot Dog Franks, Pineapple, Grapes, Watermelon. Snacks/Other: Protein Chewy Bars - Salted Caramel Nut, Baby Carrots, Water, Apples. more...
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2206 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 7.0 lb a week
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