Weigh In record (no journal entry) for 25 July 2017
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219.6 lb
Lost so far: 14.1 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2017:
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1801 kcal
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Fat: 52.47g | Prot: 93.93g | Carb: 248.07g.
Breakfast: Братья Караваевы Булочка Ржаная, Киви, Чай, Мёд, Пассим Геркулес 12 Месяцев. Lunch: Перекресток Зеленый Салат из Свежей Капусты, Сытная площадь Капуста Тушеная "По-домашнему", Мясо Индейки (Вареное, Жареное), President Сыр Рассольный "Фета Салакис", Хлеб Бородинский. Dinner: Бахетле Булочка Ржаная, Кабачки Тушеные, Шампиньоны Тушеные, Syntrax Matrix 5.0. more...
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3953 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 1 hour, Sauna - 15 minutes, Sleeping - 7 hours, Yard Work (gardening) - 30 minutes, Desk Work - 5 hours, Cooking - 20 minutes, Resting - 6 hours and 25 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 20 minutes. more...
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losing 1.5 lb a week
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