pulk's Journal, 05 March 2012

199.5 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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2324 kcal

Fat: 43.13g | Prot: 226.77g | Carb: 225.27g.   Breakfast: Instant Oatmeal. Lunch: Echo Falls Wild Alaska Sockeye Smoked Salmon, Honey Dipped Carrots. Dinner: Cured Venison/Deer. Snacks/Other: 1% Chocolate Milk. more...

2537 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...