Weigh In record (no journal entry) for 24 July 2017
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150.3 lb
Lost so far: 4.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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693 kcal
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Fat: 52.43g | Prot: 36.97g | Carb: 25.14g.
Lunch: Cooked Green Cabbage (Fat Added in Cooking). Dinner: Hillbilly Old Fashion Bread, Dutch Farms Sharp Cheddar Cheese, Sugardale Prestige Smoked Ham Butt Portion, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Bragg Organic Extra Virgin Olive Oil. more...
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gaining 2.3 lb a week
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7779311's weight history
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