Weigh In record (no journal entry) for 21 July 2017
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149.3 lb
Lost so far: 5.7 lb.
Still to go: 14.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 July 2017:
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473 kcal
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Fat: 36.15g | Prot: 32.65g | Carb: 8.40g.
Breakfast: Sugardale Prestige Smoked Ham Butt Portion, Scrambled Egg (Whole, Cooked), Dutch Farms Applewood Smoked Bacon. Dinner: Broccoli Flower Clusters. more...
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losing 2.1 lb a week
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7779311's weight history
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