agdonis's Journal, 05 March 2012

183.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1023 kcal

Fat: 20.64g | Prot: 40.92g | Carb: 181.17g.   Breakfast: Fiber and Flax corn tortillas, Real Eggs, Fat Free Feta Cheese. Lunch: Select Harvest Whole Grain Pasta Fagioli, Sweet Wheat & Oat Bread, Pears. Dinner: Whole Wheat Crackers, Chocolate Chip Cookie. Snacks/Other: Fiber Crispbread. more...

2520 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...