Weigh In record (no journal entry) for 24 July 2017
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188.7 lb
Lost so far: 14.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2017:
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1950 kcal
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Fat: 77.98g | Prot: 106.30g | Carb: 204.30g.
Breakfast: Salchicha de Res o de Perros Calientes, Tortiricas Tortiricas Gruesitas, Dos Pinos Queso Turrialba, Huevo Revuelto. Lunch: Atún en Aceite (Enlatado), Frijoles Negros, Arroz Blanco, Sopa de Frijoles. Dinner: Tortilla de Trigo Entero, Pan Blanco Tostado, Carne de Res. Snacks/Other: Pozuelo Galletas María, Papaya, Piña, Banano. more...
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3326 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...
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losing 1.5 lb a week
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