Weigh In record (no journal entry) for 20 July 2017
|
189.6 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2017:
|
1702 kcal
|
Fat: 70.67g | Prot: 90.34g | Carb: 177.24g.
Breakfast: Dos Pinos Queso Turrialba, Huevo Revuelto, Salchichón, Tortilla. Lunch: Chuleta de Cerdo Frita, Arroz Blanco, Frijoles Negros. Dinner: Dos Pinos Queso Turrialba, Frijoles Negros, Arroz Blanco, Chuleta de Cerdo Frita. Snacks/Other: Pozuelo María Pozuelo, Papayas, Piña, Banano. more...
|
|
2736 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
unbrokengem's weight history
|