unbrokengem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Tue 22nd: 1436 * 96%
fat: 69.91g
|
protein: 96.05g
|
carbs: 99.65g
3212*  1776
Mon 21st: 1219 * 81%
fat: 41.81g
|
protein: 75.19g
|
carbs: 131.43g
3789*  2570
Sat 19th: 1333 * 89%
fat: 62.55g
|
protein: 73.01g
|
carbs: 119.90g
- -
Fri 18th: 1423 * 95%
fat: 68.72g
|
protein: 105.84g
|
carbs: 92.39g
2695*  1272
Thu 17th: 1714 * 114%
fat: 79.59g
|
protein: 81.11g
|
carbs: 169.10g
3164*  1450
Tue 15th: 1353 * 90%
fat: 70.18g
|
protein: 51.14g
|
carbs: 138.88g
- -
Mon 14th: 539 * 36%
fat: 28.63g
|
protein: 26.45g
|
carbs: 42.60g
- -
Sun 13th: 1437 * 96%
fat: 58.91g
|
protein: 68.48g
|
carbs: 135.51g
- -
Sat 12th: 1785 * 119%
fat: 59.33g
|
protein: 75.60g
|
carbs: 240.71g
- -
Fri 11th: 1839 * 123%
fat: 59.81g
|
protein: 79.29g
|
carbs: 250.93g
- -
Thu 10th: 1326 * 88%
fat: 52.30g
|
protein: 87.48g
|
carbs: 125.94g
- -
Wed 9th: 972 * 65%
fat: 42.53g
|
protein: 70.60g
|
carbs: 73.17g
- -
Tue 8th: 1669 * 111%
fat: 61.50g
|
protein: 102.75g
|
carbs: 178.71g
- -
Mon 7th: 1555 * 104%
fat: 52.82g
|
protein: 84.81g
|
carbs: 188.24g
- -
Sun 6th: 1531 * 102%
fat: 51.77g
|
protein: 79.13g
|
carbs: 188.73g
2095*  564
Sat 5th: 1790 * 119%
fat: 84.78g
|
protein: 94.82g
|
carbs: 161.42g
2095*  305
Fri 4th: 1552 * 103%
fat: 69.08g
|
protein: 78.54g
|
carbs: 157.22g
2664*  1112
Thu 3rd: 1398 * 93%
fat: 61.94g
|
protein: 74.83g
|
carbs: 133.94g
2664*  1266
Wed 2nd: 1424 * 95%
fat: 69.21g
|
protein: 76.21g
|
carbs: 125.55g
2818*  1394
Tue 1st: 1610 * 107%
fat: 79.02g
|
protein: 83.20g
|
carbs: 139.70g
3200*  1590

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