Weigh In record (no journal entry) for 24 July 2017
|
193.6 lb
Lost so far: 1.0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2017:
|
963 kcal
|
Fat: 60.67g | Prot: 55.31g | Carb: 55.06g.
Lunch: Garlic, Peloponnese Kalamata Olives, Bertolli Extra Light Olive Oil, Basil, Feta Cheese, Roma Tomatoes, Zucchini, Shrimp. Dinner: Hormel Turkey Pepperoni, Benissimo Reserva Sherry Vinegar, Sweet Onions, Bertolli Extra Light Olive Oil, Season Brand Capers Alcaparras, Basil, Reese Hearts of Palm, Cherry Tomatoes, Tomatoes, Tomatoes. Snacks/Other: Bertolli Extra Light Olive Oil, Lime Juice, Cauliflower. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hermitina's weight history
|