Weigh In record (no journal entry) for 21 July 2017
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194.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 July 2017:
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1285 kcal
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Fat: 83.67g | Prot: 81.24g | Carb: 49.55g.
Breakfast: Dill, Egg, Great Value Fat Free Plain Nonfat Yogurt, Walnuts, Earth Balance Natural Buttery Spread, Dill, Egg (Whole). Dinner: Watermelon Juice, Cucumber (Peeled), 365 Lemon Tahini Dressing, Cherry Tomatoes, Quinoa (Cooked), Peloponnese Kalamata Olives, Green Cabbage, Arugula Lettuce, Cava Grill Spicy Lamb Meatballs. Snacks/Other: Walnuts, Earth Balance Natural Buttery Spread, Dill, Egg. more...
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2363 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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