Weigh In record (no journal entry) for 24 July 2017
|
149.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2017:
|
504 kcal
|
Fat: 23.21g | Prot: 22.72g | Carb: 53.62g.
Breakfast: Kerrygold Aged Cheddar Cheese, Golden Delicious Apples, Trader Joe's Organic Frozen Wild Blueberries, Wallaby Organic Greek Plain Lowfat Yogurt. Snacks/Other: Golden Delicious Apples, Trader Joe's Organic Crunchy Peanut Butter. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lettuce4ever's weight history
|