lettuce4ever's Journal, 17 July 2017

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Weigh In record (no journal entry) for 17 July 2017

150.2 lb Lost so far: 0 lb. Still to go: 20.2 lb. Diet followed poorly.

Diet Calendar Entries for 17 July 2017:

1120 kcal

Fat: 22.95g | Prot: 69.30g | Carb: 163.08g. Breakfast: Bananas, Peanut Butter. Lunch: Whole Foods Market Double Green Smoothie. Dinner: Sarku Japan Chicken Teriyaki Combo Meal. more...

1910 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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lettuce4ever's Journal, 17 July 2017

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