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ZZzzzz
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204.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2017:
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2584 kcal
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Fat: 101.10g | Prot: 123.23g | Carb: 261.20g.
Breakfast: McDonald's Sausage McMuffin with Egg, Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Campbell's Chicken Noodle Soup, DAK Lower Sodium Ham, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Flatout Light Original Flatbread, Dole Bananas. Dinner: Jennie-O Lean Turkey Italian Sausage, Spaghetti, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette. Snacks/Other: Small Town Brewery Not Your Father's Root Beer, Wal-Mart Vanilla Creme Horn, Bigs Pumpkin Seeds, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Quaker Rice Cakes - Caramel Corn. more...
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gaining 3.1 lb a week
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