Weigh In record (no journal entry) for 24 July 2017
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207.0 lb
Lost so far: 19.1 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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351 kcal
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Fat: 12.51g | Prot: 29.49g | Carb: 28.89g.
Breakfast: Thomas' Original English Muffins, Jimmy Dean Fully Cooked Turkey Sausage Patties, Egg, Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Boar's Head Golden Catering Style Oven Roasted Turkey Breast, Chicken Stock. more...
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losing 4.7 lb a week
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Polaf's weight history
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