Weigh In record (no journal entry) for 25 July 2017
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206.0 lb
Lost so far: 20.1 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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922 kcal
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Fat: 12.35g | Prot: 42.56g | Carb: 162.38g.
Breakfast: Egg, Thomas' Original English Muffins, Fruit Salad, Kroger Low Fat Cottage Cheese. Lunch: Barilla Angel Hair Pasta. Dinner: Mission Foods White Corn Tortilla, Fresh & Easy Cooked White Jasmine Rice, Bush's Best Seasoned Recipe Black Beans. more...
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losing 7.0 lb a week
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Polaf's weight history
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